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It's been awhile since I've written. I'm working on communication and organization discipline. Again, I've been in a place with TV and am shocked at the amount of propaganda regarding nutrition in our lives. Like many things, big corporate money and politics have damaged our food supply. It doesn't matter if McDonalds publishes the nutritional and caloric content of their foods--they are still horrible for people, they still support industrialized farming and they still cause skewed tastes toward obesity, diabetes, heart disease and other symptoms of malnutrition. According to Fast Food Nation, we last spent $110 billion in our nation on fast food. This is more than we spend on higher education. Want fast food that's healthy and less expensive? Try fruits and vegetables raw--nothing faster than grabbing a crisp, juicy organic apple and heading out the door...crunch, crunch, slurp, crunch. My fast food complete meal-on-the-go is Cinch Shakes. My favorite flavor is Cafe Latte.